Steamed Sole Fish With Green Vegetables and Green Pea Mash

Steamed River Sole, Green Pea Mash, Broccoli, Zucchini Yellow and Red Capsicum

River sole is very good source of Protein, Vitamin B12 and Selenium. It is wholesome meaty fish and this delicious recipe in a light marinade of lemon mustard sauce is great to taste and low on caloric count. It is accompanied with very filling and nutritive Green pea mash and grilled vegetables on the side.

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